www.bodynomics.com SQUATS are one of my favorite exercises. Why? Because I think it gives my booty and legs quicker results. Keep your knees back as...
www.bodynomics.com Everyone keeps inquiring about my diet so I finally decided to do a video about it. There's nothing special about my diet. I'm sure...
www.bodynomics.com My weight training is usually 2 times a week because I don't work sore muscles. I'll do upper body one day (biceps,triceps,chest,back, shoulders, abs)...