www.bodynomics.com SQUATS are one of my favorite exercises. Why? Because I think it gives my booty and legs quicker results. Keep your knees back as...
www.bodynomics.com My weight training is usually 2 times a week because I don't work sore muscles. I'll do upper body one day (biceps,triceps,chest,back, shoulders, abs)...
This Birthday Bash Execusive took place on Februrary 4th at Club Mansion in Montgomery, Alabama. Celebrating Ms. Glamlyf's birthday party. The event was hosted by...